Abs Workout Routine

As I’m sure you’ve heard before, summer abs are made in winter! Over the years, I’ve learned through trial and error what works for getting my abs in tip top shape. Of course, eating right and being consistent is key, but working out is an extra step to ensure you’re getting the best results. The most […]

via My favorite ab workout routine for flat, toned abs — A Day with Alex


Transformation of your flabby body to beach body

Each one of us wants to transform our body from flabby to fabulous but the main difficulty arises when you don’t know what steps should be undertaken in order to get your transformation. we are discussing some of the basic but the biggest rules to transform your body.

Put a ban on Booze

The primary thing that is going to hinder you from achieving your great physique if your drinking habits. Drinking affects the body in many different ways- It gives your body unwanted calories, it slowdowns the metabolism, it makes your body dehydrated and will surely trouble you for next day workout. So if you seriously thinking about transforming your body then cutting the liquor should be the most primary step.

Drag yourself to gym regularly

Another habit that you need to take care is your daily gym routine. In the early phase, it will be bit difficult and painful to have daily Abs Workout but believe us you will get used to of this.

Hire personal trainer

One of the biggest mistakes we all do is to consider a personal trainer just a waste of money or considering yourself a trainer. You need to understand that personal trainer is certified and trained to guide you, he knows the correct motion.

Keep track on your diet

Joining gym doesn’t mean now you are going to transform your body soon. In order to get the required body transformation keeping track on your food intake is a must. It’s absolute rubbish if you think now you are free to eat anything just because you are going to gym

Boost up your metabolism every morning

In order to get the best body transformation is absolutely required to kick off your metabolism as soon as you wake up in the morning. Fastening metabolism will help your body to burn more calories and will make you active whole day long.

Home Remedies for Neck Pain

A heavy working day and an over hectic schedule, this is how we explain our life to others. Leaning down to an easy chair is not just about a coffee. Today we spend hours sitting and working without changing our posture and then complain about getting strain and muscle pulls. Our new lifestyle has so much to offer, but it is our health that is being compromised on the grounds of increasing competition and workload. It doesn’t matter how well you dress up if you can’t place your body right. Neck pain is a result of wrong body postures and sore muscles. Now the problem is that even if you know the real causes, it is difficult to change them at once, and that makes sense too. You get into a habit of sitting in a particular manner; it just becomes a part of your life, but what it creates is some undoubted tension in your neck muscles.


The basic connection between our head and neck is a small bunch of vertebrae muscles, and you would not want to let those go through any hard time. When there are a lot of things that you can do to avoid neck pain, we have some sure-fire tips which help you to get rid of it by using some simple home remedies.

  • Soft mattresses and beds are always the first choices but, then there is a possibility that your neck muscles don’t like it. Trust me you don’t want to wake up with a bad neck-ache.

  • Love watching late night movies on your couch? It’s definitely not wrong until you are lying in a poor posture. Make sure that your head is straight. It will solve a lot many things for you.

  • A relaxing neck massage always helps in getting out better with your body. Start by a quick bath; use a warm wet towel to cover your neck and lay down to have a soothing neck massage.

  • Ease down your body, as sometimes too much of mental pressure makes your body stiff that can cause muscle pull or irregular blood circulation within the body which can add up to your neck pain. The best way to deal with this is to be positive. It will actually help your body and soul too. The first step to a healthier you is a happier you.

  • If neck pain is getting into your routines then rather than going for unnecessary painkillers, give some moment to look at your body. Your increasing weight is one of the factors to look for. Now, this doesn’t mean that you cut out meal from your daily diet, but instead, eat something healthy that increases your body metabolism.

  • Cool it down. Icing actually helps in releasing muscle tension. It is always recommended to use an ice pack. Keep it close to your neck while watching your favorite shows.

  • Practice some healthy neck exercises, but avoid overdoing it, that will only make things worse.

These home remedies do work well most of the times but if you are still suffering then it’s time for you to visit your doctor. Take some prescription because it’s your health and only you can value it better.