Deadlift, one of the most haunting word for any newbie in a gym. Most of the people consider deadlifting only for professionals and weight lifters, that’s the reason most people never try deadlifting.
Deadlifting is a proven exercise for intense muscle gain, more power, and stability. Deadlift is the best compound exercise, which works on your whole body.
Deadlift is one of the few exercises which has a direct impact on almost every muscle group of the body, just through adjusting different variations you can see great changes in your whole body.
It is important to perform Deadlift in proper form, else it can hurt you badly.